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Community Classes in Southern Delaware

 

COMING AGAIN SOON!

 All classes are walk-in, by donation, and everyone is welcome.

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Classes usually last 45 to 60 minutes.  Please dress in loose, comfortable clothing.  Footwear is flat shoes

or barefoot.  It's best to refrain from eating heavily for 1/2 hour prior to class.  Most movements can be done

either standing (traditional) or sitting (for comfort or modification). 

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